Performance goal setting in the New Year

If your new year's resolution is weight loss, don't focus on the number on the scale; focus on a performance goal. Whether the goal is to be able to do a pull-up, complete a marathon, pick up your grandchildren, not get tired walking up stairs, or to just be strong, training for a performanced based goal will result in weight loss as a by-product. Training for specific goals and always challenging yourself with new ones will we keep you motivated and provide an opportunity for life long improved health and fitness.

We here at ICWA want to help you determine what goals will motivate you to start and stay with a consistent training program.  Come visit us and let us help you set and achieve those lifestyle goals.