Monday, December 10, 2012

ICWA's Video for Warm-up Now Available


Check out our new workout video trailer.  Go to www.icwanm.org to purchase for friends and family this holiday.  $15 gives you training on foam rolling for the entire body, a dynamic warm-up program, and a cool down sequence which will prepare you for any activity.  Be proactive with your health! Let us show you how to create a flexibility reservoir and help improve your performance. 

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